Get to know the Instructors - Tate

Our lovely Tate has a background in high performance sport and was initially drawn to yoga to both complement athletic performance and to recover. Find out more about her below:

Hometown:

Auckland, New Zealand

Why you became a yoga teacher:

Yoga transformed how I thought about movement and my relationship to my mind. I was drawn to complete my teacher training because I wanted to deepen that understanding, but also so that I could start to share it with people around me.

What to expect from a class with you:

To sweat, to laugh, to notice, to breathe

Favourite pose and why:

Goddess Pose – because the name describes how it makes you feel!

What you’re doing when you’re not at yoga:

Getting through the stack of books on my bedside table, at the beach, or trying to one-up my last Spotify playlist.

Favourite quote:

Be your own sun

Favourite dog breed:

Husky

Guilty pleasure:

Convincing friends to stay in and watch terrible romcoms with me.