Meet Kate, our Dublin-born instructor who focuses on nurturing and supportive classes. Learn about her passion for mindfulness practices, love of wheel pose, and enthusiasm for power ballads and 90s pop.
2023-05-26T00:00:00.000Z
Meet Kristy, an actor and improviser who brings playfulness to her dynamic Vinyasa classes. Learn about her journey from grief to teaching, her rescue dog Delilah, and her love for meditation and movement.
2023-05-26T00:00:00.000Z
Meet Meri, our UK-born instructor who discovered yoga through healing a back injury. Her classes combine dance-like grace with ninja strength, featuring funky transitions and fluid sequences.
2022-08-13T00:00:00.000Z
Meet Ciara, our Cork-born instructor who balances yoga teaching with environmental advising and surfing. Her classes focus on mindful connection, and she's known for always having snacks on hand.
2022-08-13T00:00:00.000Z
Meet Tate, our Auckland-born instructor with a background in high performance sport. Her classes combine sweat and laughter, drawing from her experience of how yoga transformed her approach to movement.
2022-03-27T00:00:00.000Z
Meet Jamila, our instructor from a yoga family who specializes in Tantric Hatha and Vedic philosophy. With talents in jazz singing and a love for dogs, she brings unique artistic expression to her teaching.
2022-01-13T00:00:00.000Z
Learn how to stick to your New Year health and fitness goals with these 5 tips: determine your motivation, set realistic goals, maintain a clean diet, find a workout program you enjoy, and build a support system.
2022-01-07T00:00:00.000Z
Meet Belinda, who discovered yoga when near burnout and fell in love with the practice. Learn about her background in Nutrition and Dietetics and how she helps students explore their physical capabilities.
2021-10-04T00:00:00.000Z
Meet Thana, whose mesmerizing flows combine strength and grace. A lover of music and performance art, he aims to challenge the body and integrate the mind through his unique teaching style.
2021-09-19T00:00:00.000Z
Meet Sam, our Canadian yogi who finds magic in yoga and ocean swimming. Her classes offer strong, slow and intuitive sequences that harmonize movement with breath for a deep practice experience.
2021-09-12T00:00:00.000Z
Meet Liz, a warm and self-proclaimed yoga nerd who brings her background in human rights and environmental campaigning to her teaching. Her classes focus on creative sequences and challenging poses.
2021-08-09T00:00:00.000Z
A personal account of completing a 5-day Sol Cleanse, including preparation tips, challenges faced, benefits experienced and key learnings about mindful eating and wellness.
2020-06-16T00:00:00.000Z